Feminine hygiene is one such necessity often neglected while keeping up with their busy lifestyle.
Many females are still shy to talk about their personal care regime. Poor personal hygiene can be one of the reasons behind skin infections and various stomach problems. That’s why personal hygiene should be on top to keep yourself healthy.
Not only adult females but also teens should know the importance of personal hygiene. It is essential to know about it from the beginning of their menses. As menstruation may lead to the growth of bacteria if they do not clean properly.
Personal hygiene is also essential to stay healthy by avoiding vaginal problems like abnormal vaginal discharge, vaginal dryness, unnatural odor, vaginal infections, and long-term fatal diseases, including cervical or ovarian cancer.
Here are some essential care tips for females to take preventive measures and keep healthy intimate care.
Regular bathing
Regular bathing is essential for everyone. The habit of skipping baths can lead to various skin infections such as dry skin and fungal infections. Cleaning your private parts is as necessary as bathing regularly.
Ensure proper cleaning
Despite daily bathing, it is necessary to clean your private parts regularly using water. Women should wash their intimate areas 2-3 times, especially during monsoons and menstrual cycles to keep infections at bay.
Wipe correctly
You must take extra care of your vaginal area throughout the day. After urination and bathing, you must clean your vaginal area from your anal region towards the vagina. It will help to prevent urinary infections.
Hygiene during menstruation
The most irritating duration for a female is during periods. Every woman wants to feel clean, comfortable, and odorless at that time of the month. Therefore you must change your sanitary pads, tampons, and panties often to comfort yourself.
If you use the menstrual cups, then make sure to sterilize them before and after their use.
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Don’t use soap
Soap has more Ph value than vaginal skin that is very sensitive. If you are using soap, it may harm you considerably. Always ensure to balance the Ph to avoid dryness and soreness of the vagina.
Wash with natural ingredients
As vagina is a self cleaning organ, use of artificial chemicals make the vagina more prone to get infected. However, naturally occurring chemicals like lactic acid help maintain the Ph balance and help restore the smoothness of the vaginal area.
Choose the right clothes
It is better to use loose and cotton cloths that allow airflow. Tight-fitting and synthetic clothes generate a moist and warm environment inside the body that leads to fungal infection.
Be Careful while using public washrooms
You may have to use public toilets at times. When using a public washroom, you are at higher risk of getting the infection if you are using public toilets frequently. Therefore, one should always be cautious while using them. There are small and portable disinfectants available for women to use in public restrooms to avoid infections.
Regular hospital checkup
Routine health checkup with your gynecologist is necessary to maintain health. Few specific tests should be done annually once such as pelvic examination, mammography, and PAP smear.
Get vaccine shots
Regular vaccine shots for females can safeguard women against HPV-the virus that is responsible for cervical cancer. Vaccination also reduces the risk of hepatitis B, a severe liver infection that spreads through sexual contact.
Do not ignore signs of vaginal infections
Whether you have a stinky smell or excessive vaginal discharge, do consult your doctor immediately. Also, do not ignore any kind of itching or pain in vagina as it could be a sign of an underlying health condition.
Avoid scented feminine hygiene products
It’s never a good idea to use vaginal scrubs or wipes. More than the good, they are prone to harm your intimate area. Also, use of these products can worsen your condition if you are prone to infections.
In a nutshell, feminine hygiene is a necessity to maintain overall health. Always keep your health on priority and go for regular checkups. Keep in mind these tips to ensure a healthy lifestyle and personal routine.
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